Productivity Tip #3 - Mental Clarity

In order to be able to effectively manage and respond to situations you need mental clarity. If you maintain a clear mind you will find that you are better able to respond to all situations.

The are many ways to create and maintain mental clarity however I will share with you one technique that can be easily applied, and that has numerous variations so that you can find an approach that best suits your mental, emotional, and spiritual needs.

The Technique:
Set aside 20 minutes to sit and be still physically and mentally. Let go of your thoughts, fears and desires. Focus on a point in front of you or close your eyes and focus on the center of your chest in the sternum area. Allow your thoughts to slow down. If a thought arises re-focus. Slowly and consciously inhale and exhale. Be still. Practice this technique for 20 minutes. During this time you will connect with your energy and obtain clarity.